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	<title>Lloyd and Vicki</title>
	<link>http://lloyd.vanderkwaak.com</link>
	<description></description>
	<lastBuildDate>Fri, 05 Mar 2010 16:57:53 +0000</lastBuildDate>
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		<title>Better Late Than Never</title>
		<description><![CDATA[Can&#8217;t believe it&#8217;s been a week already since my brother, Joel, and I went snow-shoeing in the mountains of Utah near SLC where he lives. We had the perfect day-sunny, 30 degrees or so, fresh-fallen snow on top of 5-6 feet of base snow.  Exquisite conditions that delighted us for over 3 hours as we trekked up a [...]]]></description>
		<link>http://lloyd.vanderkwaak.com/2010/03/05/better-late-than-never</link>
			</item>
	<item>
		<title>Muscle Maniacs</title>
		<description><![CDATA[We&#8217;re now into our 7th week of a 10-week kick-boxing  program at Farrel&#8217;s EXB in Johnston.  We&#8217;re liking it alot even though it&#8217;s very rigorous and hard.  This program is relentless-6x/week, Monday through Saturday, with M, W, F being cardio days (kick-boxing) and T, Th, Sat being resistance band training days with alternating upper and lower body workouts. [...]]]></description>
		<link>http://lloyd.vanderkwaak.com/2010/02/22/muscle-maniacs</link>
			</item>
	<item>
		<title>The Newlyweds</title>
		<description><![CDATA[Going back in time just abit:
 
 
May God bless you with many more wonderful years together!
]]></description>
		<link>http://lloyd.vanderkwaak.com/2010/02/19/the-newlyweds</link>
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