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Better Late Than Never
Can’t believe it’s been a week already since my brother, Joel, and I went snow-shoeing in the mountains of Utah near SLC where he lives. We had the perfect day-sunny, 30 degrees or so, fresh-fallen snow on top of 5-6 feet of base snow. Exquisite conditions that delighted us for over 3 hours as we trekked up a [...]
Muscle Maniacs
We’re now into our 7th week of a 10-week kick-boxing program at Farrel’s EXB in Johnston. We’re liking it alot even though it’s very rigorous and hard. This program is relentless-6x/week, Monday through Saturday, with M, W, F being cardio days (kick-boxing) and T, Th, Sat being resistance band training days with alternating upper and lower body workouts. [...]
The Newlyweds
Going back in time just abit:
May God bless you with many more wonderful years together!
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